Importance of Boundaries

Setting them does not mean that you are mean, rude, insensitive, or do not like the other person.

Especially over this holiday season, setting boundaries with a certain people pushing holiday food on you, alcohol, a conversation with a family member, or a friend…setting your boundary is one of the most important things you can do for your mental and physical health (YES, physical health).

Ultimately you’ll be respected for it.

Remember, you can’t change other people but you can change how you react to them. #youdoyou